Weigh In record (no journal entry) for 18 July 2020
|
123.5 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2020:
|
1478 kcal
|
Fat: 67.31g | Prot: 91.63g | Carb: 132.61g.
Breakfast: Emeth Mermelada de Durazno Light, CasanCrem CasanCrem Light, Clara de Huevo, Banana, Semillas de Lino, Semillas Secas de Chía, Avena. Lunch: La Paulina Queso por Salut Light, Pan de Trigo 100% Integral, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Semillas Secas de Chía, Huevo, Zapallitos. Snacks/Other: Tri Shot Chocolate, Mani King Pasta de Maní NATURAL. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
la.verito's weight history
|