Weigh In record (no journal entry) for 18 July 2020
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150.6 lb
Lost so far: 36.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1155 kcal
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Fat: 50.06g | Prot: 65.37g | Carb: 108.65g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Mantarlı Tavuk Sote. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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gaining 6.2 lb a week
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 Comments
Uşak hava yolları yolda kalmış
18 Jul 20 by member: ZeBBaNNi
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18 Jul 20 by member: Jale64
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