@ketomanlife's Journal, 18 July 2020

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Weigh In record (no journal entry) for 18 July 2020

204.1 lb Lost so far: 0 lb. Still to go: 58.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2020:

1987 kcal

Fat: 163.11g | Prot: 97.00g | Carb: 33.63g. Lunch: Milten Kaymak (Servet A101) Kaymak, Çoban Salatası, Haşlanmış Yumurta. Dinner: Hindi Eti (Pişmiş, Kavrulmuş), Kiraz Domates, Kırmızı Kapya Biber, Salatalık (Kabuklu). more...

2629 kcal

Activities & Exercise: Bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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@ketomanlife's Journal, 18 July 2020

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