Weigh In record (no journal entry) for 02 July 2013
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140.6 lb
Lost so far: 0.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1408 kcal
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Fat: 47.94g | Prot: 89.64g | Carb: 127.75g.
Breakfast: Fat Free Cottage Cheese, Hearty Turkey Sausage Crumbles, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Sour Cream, Roasted Salsa Verde, Egg Substitute, Almond Breeze Almond Coconut Blend Milk. Lunch: Fresh Pineapple, Strawberries, Baby Spinach, Balsamic Vinaigrette, Pecan Pieces. Dinner: 100% Whole Wheat Sandwich Rounds, Smoked Pulled Pork. Snacks/Other: Garlic Lovers Hommus, Pork Rinds, Natural Light Beer. more...
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1721 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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