Weigh In record (no journal entry) for 17 July 2020
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231.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1943 kcal
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Fat: 103.60g | Prot: 50.66g | Carb: 208.76g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Honey, Water , Quaker 100% Whole Grain Oatmeal. Lunch: Hershey's Indulgent Caramel Flavor Syrup, Vanilla Ice Creams . Dinner: Water , Johnsonville Cheddar Brats. Snacks/Other: Valley Popcorn White Popcorn. more...
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gaining 0.5 lb a week
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