Any drop is a good drop! 💥
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222.9 lb
Lost so far: 15.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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3070 kcal
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Fat: 77.69g | Prot: 111.86g | Carb: 268.19g.
Breakfast: Cauliflower Rice, Tesco Medium Eggs, Chilli Con Carne . Lunch: Kimchi, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Lettuce Salad with Assorted Vegetables, Tesco Cheese Slice, Asda Cauliflower , Aldi Brioche Burger Buns, Tesco Quarter Pound Beef Burger. Snacks/Other: KP Dry Roasted Peanuts, Doritos Cool Original (30g), Westons Vintage Cider, Thatchers Cider. more...
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losing 0.6 lb a week
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