Weigh In record (no journal entry) for 17 July 2020
|
125.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2020:
|
2745 kcal
|
Fat: 100.69g | Prot: 80.98g | Carb: 377.21g.
Breakfast: Mixed Seeds, Honey, Arla Lactose Vrije Yoghurt, Blueberries, Oats Cereal (Instant, Dry, Fortified). Lunch: Beef Empanadas, Coffee Cake, AH Basic Volkoren Brood, Liver Pate (Canned). Dinner: Snickers Snickers White, Grand'Italia Lasagne. Snacks/Other: Tony’s Chocolonely Puur Pecan Kokos, Hollandia Achterhoekse Theebeschuit, Unroasted Almonds, Chocolate Covered Almonds, Aldi Chocolade Pinda's. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|