Weigh In record (no journal entry) for 17 July 2020
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149.7 lb
Lost so far: 37.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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333 kcal
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Fat: 20.33g | Prot: 17.90g | Carb: 18.94g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Snacks/Other: İçim Yarım Yağlı Süt. more...
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gaining 7.7 lb a week
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