Weigh In record (no journal entry) for 17 July 2020
|
142.0 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2020:
|
568 kcal
|
Fat: 27.71g | Prot: 64.61g | Carb: 10.67g.
Lunch: 깻잎, 상추, 배추김치, 수육. Dinner: 방울 토마토. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boileddogsagi's weight history
|