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RubyRedSox
Journal
10 Nov 10
RubyRedSox's Journal, 10 November 2010
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Weigh In record (no journal entry) for 10 November 2010
173.0 lb
Lost so far:
23.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2010:
1228 kcal
Fat: 87.48g | Prot: 64.76g | Carb: 31.85g.
Lunch:
olive, celery, Mayonnaise Dressing with Extra Virgin Olive Oil, eggs.
Dinner:
Elegant Crock pot Beef Stew.
Snacks/Other:
lindt excellence, heavy cream.
more...
2266 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 10 hours, Desk Work - 4 hours and 30 minutes, Housework - 1 hour, Resting - 8 hours.
more...
steady weight
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