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it's alright to see a gain even though I'm keeping to my plan. no excuse to give up. keeping a big picture perspective.
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146.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1381 kcal
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Fat: 45.22g | Prot: 54.83g | Carb: 176.03g.
Lunch: Simply Balanced Organic Tortilla Chips Blue Corn with Flax Seed, Garden Cuts Green Leaf Lettuce, Apples , Southern Home Chicken Salad. Dinner: Royal Asia Vegetable Spring Rolls, Queen Victoria Brussels Sprouts, Yellow Summer Squash, P.F. Chang's Honey Chicken, White Rice. Snacks/Other: Choceur Dark Chocolate Blueberry Acai. more...
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1847 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 29 minutes, Showering - 15 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 6.6 lb a week
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