garufarg's Journal, 07 June 2020

168.7 lb Lost so far: 7.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 77.25g | Prot: 38.86g | Carb: 135.48g.   Breakfast: Hojalmar Larguitas, Hojalmar Larguitas, Agua. Lunch: Milanesa de Carne al Horno. Dinner: Empanada de Carne, Knorr Sopa de Vegetales con Fideos Caracolitos Tricolor. Snacks/Other: Agua, 7UP 7Up, Milka Bis!. more...

444 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 7 minutes, Apple Health - 21 hours and 53 minutes. more...