Linda Fraley's Journal, 16 July 2020

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 50.00g | Prot: 69.99g | Carb: 131.57g.   Breakfast: Cream Cheese, Bagel. Lunch: Albertsons French Bread, Macaroni or Pasta Salad. Dinner: Fajita Chicken, Fajita with Chicken and Vegetables. more...

2847 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Tennis - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...