Weigh In record (no journal entry) for 16 July 2020
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148.6 lb
Lost so far: 38.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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327 kcal
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Fat: 22.66g | Prot: 21.72g | Carb: 8.16g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Snacks/Other: İçim Yarım Yağlı Süt. more...
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losing 3.1 lb a week
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