Weigh In record (no journal entry) for 01 July 2013
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257.6 lb
Lost so far: 9.6 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1336 kcal
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Fat: 42.49g | Prot: 87.94g | Carb: 162.36g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Market Basket Nonfat flavored yort. Lunch: snap infusion supercandy. Dinner: Culver's Sweet & Sour Dipping Sauce, Kraft Shake 'n Bake Original Chicken, Skinless Chicken Breast, Hood Cottage Cheese with Chives. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Jolly Time Mini Bag Blast O Butter. more...
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losing 0.8 lb a week
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Louise LaMarca-Gay's weight history
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