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bizzybee38
Journal
10 Nov 10
bizzybee38's Journal, 10 November 2010
bizzybee38's Profile
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Weigh In record (no journal entry) for 10 November 2010
170.5 lb
Lost so far:
17.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2010:
904 kcal
Fat: 38.90g | Prot: 48.52g | Carb: 87.47g.
Breakfast:
Vanilla Latte Lite, Mixed Fruit Cup, 2% Lowfat Small Curd Cottage Cheese.
Lunch:
Cooked Spaghetti Squash (Fat Not Added in Cooking), Diced Tomatoes with Basil, Garlic & Oregano.
Dinner:
Fresco Crunchy Taco.
Snacks/Other:
Coke Zero, Roasted Salted Almonds, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry.
more...
2209 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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