Weigh In record (no journal entry) for 15 July 2020
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195.2 lb
Lost so far: 36.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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747 kcal
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Fat: 44.12g | Prot: 30.37g | Carb: 60.30g.
Breakfast: Trader Joe's Giardiniera, Scrambled Egg (Whole, Cooked) , Fit & Active Liquid Egg Product, Nonni's Cioccolati Biscotti (24g), Coffee, Organic Valley Heavy Whipping Cream. Dinner: Wal-Mart 6" Flour Tortillas, Baby Carrots , Grape Tomatoes, Mixed Salad Greens, Hebrew National Jumbo Beef Franks. Snacks/Other: Nature's Path Organic Flax Plus Granola Cereal, Member's Mark All Natural Granola with Raisins. more...
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gaining 3.3 lb a week
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