skenley's Journal, 10 November 2010

153.2 lb Lost so far: 13.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 21.80g | Prot: 56.92g | Carb: 156.95g.   Breakfast: granola bar 100, coffee. Lunch: healthy choice garlic herb shrimp. Dinner: 1% cottage cheese, baked potato, reduced fat wheat thins, thomas whole wheat bagel thins. Snacks/Other: bagel thins, laughing cow light wedge, chardonnay wine, corona beer. more...

2179 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Music playing - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...