Weigh In record (no journal entry) for 15 July 2020
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123.9 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1107 kcal
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Fat: 38.78g | Prot: 105.29g | Carb: 82.38g.
Breakfast: Café, Semillas de Lino, Chia, Miel, Whey Protein, Avena, Clara de Huevo. Lunch: Marolio Pure de Tomate, Molinos Ala Arroz Integral, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: La Paulina Queso por Salut Light, Acelga, Clara de Huevo, Huevo. Snacks/Other: Hardcore Whey Protein, Risky Dit Galletas de Arroz Integral , Mani King Pasta de Maní NATURAL, Aguila Chocolate Semiamargo (21g). more...
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1812 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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