Weigh In record (no journal entry) for 01 July 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1507 kcal
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Fat: 59.52g | Prot: 44.54g | Carb: 210.74g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Apricots , Plums , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines , Keebler Sunshine Cheez-It 100 Calorie Right Bites, lunchmaker Lunch Maker, Bologna & Cheese. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Franz Chocolate Macaroons Cookies, Lean Cuisine Culinary Collection Beef Pot Roast. more...
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1747 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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