Weigh In record (no journal entry) for 15 July 2020
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1581 kcal
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Fat: 43.28g | Prot: 130.80g | Carb: 169.59g.
Breakfast: ENA Creatina Monohidrato Micronizada Sabor Fruit Punch, Tapalque Jamon Cocido Feteado, Chango Azúcar Orgánica, Pan 100% Integral Casero, True Made Whey Protein, Banana, Verónica Queso Cuartirolo Descremado, Palta, Jugo de Naranja Recién Exprimido, Huevo. Lunch: Frijoles Negros Cocidos, Zapallo, Pechuga de Pollo a la Plancha. Dinner: Frijoles Negros Cocidos, Inca Granos de Choclo, Zanahoria, Pulver Ovoalbumen (Claras en Polvo). Snacks/Other: La Serenísima Protein Chocolate, Sytari Manteca de Maní, Banana, Cormillot Mermelada de Frambuesa, Finlandia Balance, Pan 100% Integral Casero, Tiramisú Ligero. more...
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losing 0.8 lb a week
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