bama66's Journal, 10 November 2010

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 72.05g | Prot: 62.77g | Carb: 142.50g.   Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Grilled Snack Wrap with Honey Mustard. Dinner: 2% Fat Milk, Special K Red Berries Cereal, House Salad (No Dressing), Italian Salad Dressing (Reduced Calorie), Bananas. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Smokehouse Almonds. more...

2715 kcal

Activities & Exercise: Driving - 6 hours, Walking (brisk) - 4/mph - 1 hour and 4 minutes, Sleeping - 6 hours, Resting - 7 hours and 56 minutes, Desk Work - 3 hours. more...