Weigh In record (no journal entry) for 15 July 2020
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149.0 lb
Lost so far: 38.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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896 kcal
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Fat: 38.94g | Prot: 46.44g | Carb: 88.83g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Haşlanmış Nohut, Haşlanmış Buğday, İçim Yarım Yağlı Süt, Sütaş Kaymaksız Yoğurt. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...
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losing 4.6 lb a week
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