Weigh In record (no journal entry) for 14 July 2020
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297.6 lb
Lost so far: 13.5 lb.
Still to go: 162.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2020:
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1258 kcal
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Fat: 40.13g | Prot: 64.31g | Carb: 178.22g.
Breakfast: Gold Peak Diet Iced Tea, Watermelon . Dinner: Water, Taco Soup. Snacks/Other: Water, Yucatan Guacamole, Skinless Chicken Breast, Mission Whole Wheat+ Chia & Quinoa, Watermelon, M&M's Milk Chocolate Bar with Minis & Almonds, Blueberries, Yucatan Guacamole, Mission Tortilla Rounds. more...
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losing 1.1 lb a week
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