Weigh In record (no journal entry) for 15 July 2020
|
141.3 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2020:
|
1385 kcal
|
Fat: 102.78g | Prot: 92.24g | Carb: 29.95g.
Breakfast: 삶은 계란, 제로베이커리 저탄수 스콘. Lunch: 커클랜드 가염버터, 방울 토마토, 계란 오믈렛 또는 스크램블드 에그, 시금치. Dinner: 오이지무침, 깻잎, 상추, 양송이버섯, 하이포크 항정살. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boileddogsagi's weight history
|