Weigh In record (no journal entry) for 10 November 2010
|
115.2 lb
Lost so far: 1.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2010:
|
1719 kcal
|
Fat: 70.37g | Prot: 131.42g | Carb: 149.57g.
Breakfast: cherry tomato, chicken sausage, udis gluten free bread, Kale, Margarine Spread, Peanut Butter. Lunch: smart chicken, Brown Rice (Medium-Grain, Cooked), Broccoli. Dinner: Egg, Egg White, Kale, Avocados, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Grapefruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter, True Protein Pea pp, Brown Rice Cakes, True Protein Pea pp, Peanut Butter. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirstny's weight history
|