Weigh In record (no journal entry) for 14 July 2020
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159.4 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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635 kcal
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Fat: 13.16g | Prot: 38.72g | Carb: 69.71g.
Breakfast: Cary's Sugar Free Syrup, Eggo Nutri-Grain Cinnamon Waffles. Lunch: Cottage Cheese (Lowfat 1% Milkfat), White Claw Hard Seltzer, Claussen Dill Pickle Spears, Gates Original Classic Bar-B-Q Sauce, Arnold Multigrain Sandwich Thins, Apples, Sargento Ultra Thin Sharp Cheddar. more...
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2528 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 20 minutes, Sleeping - 9 hours, Resting - 4 hours and 40 minutes, Sitting - 8 hours. more...
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gaining 14.0 lb a week
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