autumnatic's Journal, 14 July 2020

144.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2682 kcal

Fat: 133.94g | Prot: 95.66g | Carb: 282.80g.   Breakfast: Costco Almond Poppyseed Muffin. Lunch: Taco Bueno Chicken Taco Salad without Tortilla Bowl. Dinner:  Spaghetti with Meat Sauce (Entree) ,  Cheeseburger (Single Patty with Condiments and Vegetables) . Snacks/Other: Kellogg's Pop-Tarts - S'mores, Southern Grove Sweet & Spicy Cajun Trail Mix. more...

2130 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Desk Work - 3 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Showering - 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...