Weigh In record (no journal entry) for 14 July 2020
|
142.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2020:
|
2090 kcal
|
Fat: 73.48g | Prot: 184.61g | Carb: 133.11g.
Breakfast: Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Schwebel's Kaiser Rolls, Egg White, Bacon. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Calavo Avocado, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, House Salad, Old El Paso Thick n' Chunky Salsa - Hot, Green Giant Whole Kernel Sweet Corn, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Beer. more...
|
|
2138 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 34 minutes, Resting - 13 hours and 26 minutes. more...
|
losing 11.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|