Weigh In record (no journal entry) for 14 July 2020
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296.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1499 kcal
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Fat: 58.41g | Prot: 98.66g | Carb: 116.79g.
Breakfast: Salsa, Dole Chopped Romaine Lettuce, Bananas, Coffee with Milk and Sugar, Fried Egg, Poppy Seed, Salt, Garlic Powder, Great Value Sesame Seeds. Lunch: Isoflex Chocolate Protein Shake. Dinner: Compliments Garden Blend Green Beans, Wax Beans & Baby Carrots, Stewed Chicken Thigh, Stonehedge Farms Tortilla Wraps (44g). Snacks/Other: Red Table Wine, Clover Leaf Seafood Spicy Thai Chili Tuna, Dare Vinta Roasted Red Pepper. more...
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losing 28.0 lb a week
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