Weigh In record (no journal entry) for 14 July 2020
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261.0 lb
Lost so far: 67.4 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1546 kcal
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Fat: 79.33g | Prot: 65.81g | Carb: 142.83g.
Lunch: Chicken Sandwich, Thinly Sliced Beef Sandwich Steak. Dinner: Amy's Gluten Free Garden Vegetable Lasagna . Snacks/Other: Chocolate Chip Cookies (Soft Type), Ben & Jerry's Non-Dairy Chocolate Chip Cookie Dough. more...
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losing 7.0 lb a week
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