Weigh In record (no journal entry) for 23 June 2020
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119.5 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1399 kcal
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Fat: 37.78g | Prot: 48.57g | Carb: 123.65g.
Breakfast: 2% Fat Milk. Lunch: Black Olives, Dairyland 1% Cottage Cheese, Ben's Xtra Soft 100% Whole Wheat Sandwich Bread, French's Classic Yellow Mustard, Kraft Miracle Whip Made with Olive Oil, Bick's Sauerkraut, Yves Veggie Cuisine Veggie Dogs. Dinner: Rye Crispbread, Egg, Cream Cheese, Avocados. Snacks/Other: Vanilla Ice Creams, Beer. more...
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