Weigh In record (no journal entry) for 14 July 2020
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158.3 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1213 kcal
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Fat: 70.45g | Prot: 114.83g | Carb: 29.16g.
Breakfast: Serrano Jamón Serrano, Huevo, El Pastor Queso Semicurado, Nueces, Café con Leche Descremada. Lunch: Carrefour Judias Verdes Planas, Aceite de Oliva, Pechuga de Pollo sin Piel. Dinner: Pepino (Pelado), Tomates Rojos, Marrajo, Aceite de Oliva. Snacks/Other: Bonarea Queso Mezcla Semicurado Lonchas, Nueces, ElPozo Pechuga de Pavo Bienstar. more...
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2396 kcal
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Activities & Exercise:
Entrenamiento Pierna completo - 1 hour, Entrenamiento Hombro - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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steady weight
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