Weigh In record (no journal entry) for 30 June 2013
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199.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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2786 kcal
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Fat: 100.11g | Prot: 148.80g | Carb: 320.94g.
Breakfast: V-Fusion Pomegranate Blueberry. Lunch: Patio Hot Beef & Bean Burrito, 14" Hand Tossed Sausage Pizza. Dinner: Greek Salad, Rice Pilaf, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Ultimate Kickin' Jalapeno Ranch Potato Chips, Oil Popped White Popcorn, Builder's Bar - Chocolate Mint, 2% Fat Milk, 100% Whey Protein Powder - Chocolate. more...
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3884 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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