Weigh In record (no journal entry) for 14 July 2020
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125.0 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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3046 kcal
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Fat: 101.21g | Prot: 96.73g | Carb: 400.68g.
Breakfast: Orange Juice , Johma Tonijnsalade, AH Volkoren Brood, Pie (Individual Size or Tart). Lunch: Unroasted Almonds. Dinner: AH Serrano Ham, Red Table Wine , Salmon Sushi, AH Paprikasoep, Jumbo Chocolade Mousse . Snacks/Other: Aldi Chocolade Pinda's. more...
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gaining 4.6 lb a week
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