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grand89
Journal
30 Jun 13
grand89's Journal, 30 June 2013
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Weigh In record (no journal entry) for 30 June 2013
214.8 lb
Lost so far:
36.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2013:
2823 kcal
Fat: 126.00g | Prot: 115.70g | Carb: 355.00g.
Breakfast:
Dr. Pepper (12 oz Can), Original Chili Dog on a Standard Bun.
Lunch:
Mountain Berry Blast (20 oz).
Dinner:
Chicken Tender, Mashed Potatoes without Gravy, French Fries, Sweet Tea (20 oz), Biscuits.
more...
3806 kcal
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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