gragggrant's Journal, 30 June 2013

153.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 62.72g | Prot: 52.08g | Carb: 155.38g.   Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Keebler Fudge Shop Mini Brownie 100 calorie Right bites, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Shrimp, Egg Noodles (Enriched, Cooked), SKINNY COW COOKIES N DOUGH CANDY BAR, Nectarine, Trader Joe's Alfredo Pasta Sauce. more...

1746 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...