Weigh In record (no journal entry) for 09 November 2010
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378.0 lb
Lost so far: 0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1391 kcal
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Fat: 32.55g | Prot: 77.26g | Carb: 198.20g.
Breakfast: apple, gnc lean shake. Lunch: Red Tomatoes, Real Mayonnaise, publix cooked sweet ham, pepperidge farm soft honey wheat bread, Iceberg Lettuce (Includes Crisphead Types), french's honey mustard, tangerine. Dinner: select harvest chicken noodle, select harvest beef and barley. Snacks/Other: gnc total lean chocolate, Be-Nourished Nutritional Bar-Chocolate Soy Crisp. more...
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gaining 0.5 lb a week
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