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debbra
Journal
09 Nov 10
debbra's Journal, 09 November 2010
debbra's Profile
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Weigh In record (no journal entry) for 09 November 2010
142.3 lb
Lost so far:
30.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2010:
1284 kcal
Fat: 16.59g | Prot: 117.95g | Carb: 161.63g.
Breakfast:
kraft american cheese 2%, 2% Milkfat Small Curd Lowfat Cottage Cheese, sara lee bread 45, milk, hazelnut coffee.
Lunch:
yoplait yogurt pineapple, orange, bull's eye, chef express.
more...
1911 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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