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autumnatic
Journal
13 Jul 20
autumnatic's Journal, 13 July 2020
autumnatic's Profile
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when the results are the reward 🙌 praise the Lord!
145.1 lb
Lost so far:
0 lb
.
Still to go:
30.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2020:
1035 kcal
Fat: 36.11g | Prot: 26.76g | Carb: 152.48g.
Dinner:
Bento Nouveau Spicy Salmon Sushi Roll .
Snacks/Other:
Pillsbury Toaster Strudel - Strawberry, Southern Grove Sweet & Spicy Cajun Trail Mix, Olive Tapenade, Simply Balanced Organic Tortilla Chips Blue Corn with Flax Seed.
more...
1979 kcal
Activities & Exercise:
Housework - 29 minutes, Driving - 20 minutes, Desk Work - 6 hours and 30 minutes, Showering - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 11 minutes.
more...
losing 5.6 lb a week
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