Weigh In record (no journal entry) for 13 July 2020
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225.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2195 kcal
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Fat: 62.19g | Prot: 151.92g | Carb: 255.51g.
Breakfast: Chicken Broth (Home Recipe), Manischewitz Fine Egg Noodles, Kroger Pork Country Style Ribs. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Vegetarian Vegetable Soup (Prepared with Water), P.F. Chang's Mu Shu Chicken. Dinner: Member's Mark Whole Kernel Sweet Corn, Bush's Best Seasoned Recipe Black Beans, Vegetarian Vegetable Soup (Prepared with Water), White Rice, Chicken Meatballs. Snacks/Other: Starbucks White Chocolate Mocha Syrup . more...
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gaining 0.1 lb a week
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