Weigh In record (no journal entry) for 13 July 2020
|
300.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
1492 kcal
|
Fat: 56.01g | Prot: 119.07g | Carb: 94.57g.
Breakfast: Stonehedge Farms Tortilla Wraps (44g), Roasted Broiled or Baked Chicken Breast, Salsa, Great Value Sesame Seeds, Garlic Powder, Salt, Poppy Seed, Fried Egg, Dole Chopped Romaine Lettuce, Coffee with Milk and Sugar. Lunch: Isoflex Chocolate Protein Shake. Dinner: Stonehedge Farms Tortilla Wraps (44g), Stewed Chicken Thigh, Compliments Garden Blend Green Beans, Wax Beans & Baby Carrots. Snacks/Other: Red Table Wine, Sweet Cherries. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artcgirl's weight history
|