Weigh In record (no journal entry) for 13 July 2020
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1271 kcal
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Fat: 36.55g | Prot: 157.87g | Carb: 80.45g.
Breakfast: Pan de Trigo 100% Integral, Huevo Frito sin Grasa, Café. Lunch: Tomates, Zanahoria, Milanesa de Pollo al Horno. Dinner: Acelga Cocida, La Paulina Queso Untable Port Salut Light , Atún en Agua (Enlatado). Snacks/Other: Whey Protein, Banana. more...
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1984 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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