Weigh In record (no journal entry) for 13 July 2020
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262.0 lb
Lost so far: 66.4 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1648 kcal
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Fat: 63.48g | Prot: 62.48g | Carb: 204.83g.
Lunch: Chicken Sandwich, Amy's Vegan Rice Mac & Cheeze. Dinner: Gardein Eggless Scramble Breakfast Pockets, Amy's Gluten Free Garden Vegetable Lasagna . Snacks/Other: Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns, Tofurky Hickory Smoked Deli Slices, Chocolate Chip Cookies (Soft Type). more...
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losing 3.5 lb a week
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