Weigh In record (no journal entry) for 13 July 2020
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141.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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2351 kcal
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Fat: 62.17g | Prot: 154.89g | Carb: 259.62g.
Breakfast: Wasa Volkoren Cracker, Oké Smeerkaas 48+, Kruidenthee, Mandarijn, Milner Jonge Kaas 30+, Koffie met Melk en Suiker, Melkan Halfvolle Melk, Volkoren Brood. Lunch: Banaan, Gebakken Ei, Zonnebloemolie, Koffie met Melk en Suiker, AH Magere Franse Kwark, Kaneel, Smaakt Gebroken Lijnzaad, Appel. Dinner: AH Courgette, AH Uien, Nevo Rode Paprika, Freshona Tomatenpuree, Milner Jonge Kaas 30+, Ekoplaza Rode Linzen. Snacks/Other: Kruidenthee, Gekookt Ei, AH Watermeloen, Volkoren Brood, AH Gegrild Gehakt. more...
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losing 7.7 lb a week
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