Weigh In record (no journal entry) for 09 November 2010
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1493 kcal
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Fat: 47.48g | Prot: 72.57g | Carb: 202.70g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Nacho Cheese Chips, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Bananas, Extra Crunchy Peanut Butter, Apple Cinnamon Mini Rice Cakes, Smokehouse Almonds, Special K Cereal Bars - Strawberry, Chewy Granola Bars - Strawberry Yogurt. more...
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2977 kcal
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Activities & Exercise:
Running - 7/mph - 47 minutes, Sleeping - 6 hours, Resting - 8 hours and 13 minutes, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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