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a close friend from work died. caloric fallout two days of horrible eating.
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303.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1150 kcal
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Fat: 37.31g | Prot: 51.44g | Carb: 146.91g.
Breakfast: Bananas, Dole Chopped Romaine Lettuce, Fried Egg, Coffee with Milk and Sugar. Lunch: Isoflex Chocolate Protein Shake. Dinner: Chocolate Ice Cream. Snacks/Other: Rose Wine, Cranberry-Apple Juice (Bottled), Sweet Cherries. more...
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gaining 24.5 lb a week
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 Comments
I am so so sorry for your loss! 🤗 Be kind to yourself while you grieve; you will find your way 💝
12 Jul 20 by member: Liv Lite
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13 Jul 20 by member: artcgirl
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