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skenley
Journal
09 Nov 10
skenley's Journal, 09 November 2010
skenley's Profile
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Weigh In record (no journal entry) for 09 November 2010
153.8 lb
Lost so far:
13.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2010:
1000 kcal
Fat: 19.17g | Prot: 33.63g | Carb: 110.09g.
Breakfast:
granola bar 100, coffee.
Lunch:
triscuit thin crisp, laughing cow.
Dinner:
reduced fat wheat thins, 1% cottage cheese, baked potato.
Snacks/Other:
wheat thin reduced fat, laughing cow light wedge, bud light, Lite Beer.
more...
1846 kcal
Activities & Exercise:
Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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