Weigh In record (no journal entry) for 28 June 2013
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179.2 lb
Lost so far: 80.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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2047 kcal
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Fat: 68.72g | Prot: 115.19g | Carb: 265.85g.
Breakfast: White Grapefruit Juice, Coffee (Espresso Brewed), Natural California Raisins, Steel Cut Irish Oatmeal, Creamy Peanut Butter, Milk Chocolate Calcium Chews. Lunch: Meyer Lemon Infused Olive Oil, Organic Quinoa, Garlic, Onions, Green Peppers, All Natural Boneless Skinless Chicken Breasts. Dinner: Pickles, Prepared Yellow Mustard, Oranges, Apples, Light Italian Herb Flatbread, Oven Roasted Turkey Breast-. Snacks/Other: Vanilla Yogurt, Hazelnuts or Filberts Nuts, Sweet Cherries, Bananas. more...
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losing 7.0 lb a week
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