Milov's Journal, 28 June 2013

178.0 lb Lost so far: 9.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 72.07g | Prot: 87.14g | Carb: 228.78g.   Breakfast: Ham and Cheese Sandwich. Lunch: Ice Cream Sandwich, Beef Meatballs, Pinto Beans (Mature Seeds, Canned), White Rice (Medium-Grain, Cooked). Dinner: The Traditional (Regular). more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...